GETTING THE COVID19 VACCINE IN SAUDI ARABIA

This morning I received the first of two doses of the Covid-19 vaccine.  This post is to relay my experiences about getting the vaccine in Jeddah.

From the time I registered thru the online app for my free vaccine (at http://onelink.to/yjc3nj), it took about 10 days before I received a text message from "Sehhaty."  I was then able to go to the app to schedule my appointment.  I immediately received a text message confirming my appointments, for both the first dose and the 2nd dose scheduled for 3 weeks later.  Included in the text message is a Google Maps link with the location.  The location is the South Terminal at the Jeddah airport which is no longer being used for flights since the new terminal opened about two years ago.  

You cannot just show up there without an appointment!  We arrived about 10 minutes before my appointment time at 8:30 am, however there were still many vehicles in line for appointments at 8 am, so we were asked to circle around the loop and return, which we did.  The MOH (Ministry of Health) signage was excellent and easy to understand.  Plenty of staff was on hand to assist people.  I was actually quite impressed with how organized and well run the operation is.  

Helpful staff were placed all along the way, guiding us and answering questions.  Be sure to have your ID and the confirmation text showing your appointment handy.  Also, don't forget your face mask!  They are mandatory.    

Once inside the terminal, more staff directed us. We were quickly registered and given a number indicating what section we should proceed to.  The waiting areas were clearly marked, and there were large video screens in each section showing the numbers that were being served.    

After only a few minutes, we were guided into another adjacent waiting area, directly outside the cubicles where the shots were administered.  I was almost immediately shown to a cubicle.  Soon a young nurse came in. She asked me a few health related questions and had me sign a form.  She also explained possible reactions to the vaccine and what I might expect as perfectly normal, such as soreness or a little swelling.  By the way, the vaccine I received is from Pfizer out of Germany.

Since I am right handed, I decided to get the vaccine in my left arm.  The shot itself did not hurt at all.  I had worn a loose sleeved abaya and a sleeveless dress underneath so it was easy to just roll up the sleeve and not have to remove any clothing.  

The nurse told me that they were expecting about 5000 people today (a Saturday) coming in for the vaccine.  Normally during the week, she said they were serving an average of about 2000-3000 people per day. 

We were then directed to another waiting area.  After the vaccine is administered, we were required to wait for 15 minutes before we could leave, just to make sure that there were no immediate adverse reactions.  Complimentary water was also provided.  

We were finished and on our way home by 9:07 am.  All in all, it was a very good experience. The staff were all extremely professional, helpful, and knowledgeable. The operation is well marked, well run, and efficient.  Kudos to the Ministry of Health - a job well done! 

Pesticide Deaths in KSA: "It's Allah's Will..."

One day when we left our apartment shortly after to moving to Saudi Arabia, we were engulfed by a thick misty smoke-like fog.  I suddenly couldn't breathe.  I quickly covered my mouth and nose with my scarf.  My husband was furious as he knew all too well what it was.  A resident of the building we lived in had likely called the city or some extermination company to spray for annoying insects and pests. 

On any given day, many parts of the city of Jeddah are consumed with a dense and dangerous haze of insecticides that can send people to the hospital with respiratory problems or worse.  People have reported that some places are fogged with pesticides twice a day (morning and night), others twice a week, and some maybe only twice a year.  

Municipalities in many areas of Saudi Arabia routinely spray insecticides most often without warning.  Entire blocks will suddenly become engulfed in toxic mists of poisonous fumes.  Many people have ended up in the emergency rooms of local hospitals.  A friend of mine recently reported that her entire family fell ill when the Baladiya (municipality) switched from its usual type of insecticide to a different stronger one used to control mosquitoes.  Fortunately the family sought treatment at a hospital emergency room and they are all okay, but others haven't been so lucky.   

Even though there are bans in Saudi Arabia on certain types of pesticides which contain toxic chemicals, in particular aluminum phosphide, products containing it can still be purchased or brought into the country fairly easily.  These particular products are not intended for personal or home use and are frequently sold to untrained civilians who improperly use it inside homes with often times deadly results - and all too often small children are the victims.  

Apparently when humidity or moisture makes contact with aluminum phosphide, a dangerous gas called phosphine is produced.  Symptoms of phosphine poisoning can include difficulty in breathing, dizziness, headache, numbness, lethargy, vomiting, and diarrhea.  Just a few hours of exposure to the toxic gas can result in death within 24 hours.   

I remember reading about the tragic deaths in February 2009 of two young Danish children living in a compound here in Jeddah after inhaling the toxic fumes of an industrial grade pesticide while they slept.  There have been many other similar tragedies.  During a period of about one year and a half between late 2007 to early 2009, more than a dozen deaths occurred in Saudi Arabia, mostly children, from deadly insecticide poisoning.  Two Ethiopian boys died in January 2009.  Two Saudi children in September 2008.  A Filipino woman in October 2007.  An Afghani teenage girl in Jeddah in March 2014.  Three Pakistani children in Madinah in September 2008.  Two Egyptiangirls in August 2007.  An entire Pakistani family of six living in Riyadh died at the hands of their careless upstairs neighbor in July 2007 when he poured toxic pesticide down his drain, poisoning and killing the whole family below.  Countless more have been hospitalized over the years - and it continues to this day.  

The problem of the misuse of aluminum phosphide / phosphine gas is so alarming that a film documentary called “Phosphine” was produced in 2014 with the cooperation of Saudi public health authorities in an attempt to educate the public of the dangers of using this lethal type of toxic substance. I have embedded the film here for you below.  It is in Arabic but with English subtitles. It has been viewed almost 5 million times.  Hopefully it will reach enough people to make a difference so these unnecessary tragedies will be avoided. 

One of the most disturbing themes of the documentary was how the families of the victims were dismissed so easily with the logic that it was God's will that their loved ones died.  This lack of taking responsibility is the prevalent attitude toward death in Saudi Arabia and justifies careless unnecessary deaths when taking small preventative measures would have saved lives.  For example, most people here still do not use seat belts and don't use car seats for babies.  Instead, mamas continue to hold babies in their arms in the front passenger seat and when there is an accident and baby dies because it became a human projectile crashing through the windshield, they say it was God's will.

I realize there are health concerns, what with dengue fever and the Zika virus, and this is why the municipality regularly sprays as a preventative measure, however shouldn’t the public be made aware of what type of chemicals are being used and given proper warnings prior?  Some people have reported their animals dying as a result of spraying.  Simple activities like walking or jogging must be curtailed due to these trucks coming around and spraying.  People can literally taste it in the air!  Some have been suddenly enveloped in the smoky fog while walking to the grocery store.  What are the dangers, the neurological effects, and other health risks after repeated exposure to these chemicals?  Don’t we citizens have a right to know?

 

Read more about this subject:

Two detained over Basateen poisoning

2 Danish kids die in incident at compound

Afghan girl dies in pesticide poisoning; four hospitalized - March 2014

Editorial 2009 - Pesticide Deaths

Insecticide Kills Again 

Silent killer: Saudi YouTube film "Phosphine" gains over 3.5 million views

Holistic Health Event Tomorrow

WHAT:    HOLISTIC HEALING EVENT  (Ladies only)

WHEN:   Thursday, March 6th, 2014, starting at 10 am

WHERE:  Jeddah, Saudi Arabia

DETAILS ... 

Your True Nature "YTN" and Holistic Juicy Living "HJL" fuse together to bring you unique services, products and courses. We invite all holistic enthusiasts to come by and visit our booth at the Binzager Compound in Jeddah.  Exclusive offer to come and meet with Holistic Nutritional Coach Hanane Serhan and Spiritual Life Coach and Healer Alicia Ali and receive a bonus consultation. 

Wholesome duo, Holistic Juicy Living and Your True Nature, proactively respond to lifestyle demand and unleash publications geared to catapult an uprise of the Global Holistic Movement in Arabia - an EXCLUSIVE preview of UPCOMING self transformative titles now available to ATTENDEES ONLY!

Key themes aim to target the holistic conscious audience covering Holistic Health, Spiritual & Self Development and will empower readers with POWERFUL TOOLS and and SELF TRANSFORMATIVE knowledge to bring desired results.

Women are demanding a health revolution as diseases are on the rise in Saudi Arabia.  Poor lifestyle choices, lack of education, spiritual emptiness, and a rise in OBESITY and DIABETES among women and children have reached startling numbers in the region.  Now is your chance to take action. 

Visit YTN and HJL on March 6th at the Ladies Business Bazaar at Binzager Compound- Don't miss this opportunity to personally meet the Holistic Duo of Alicia Ali, Spiritual Life Coach and Energy Healer, and Hanane Serhan, Nutritional Coach and Detox Expert, in their VENTURE for HOLISTIC revival.

JOIN the event on FACEBOOK.

Blogging Community in Mourning

Carol Fleming Al-Ajroush died yesterday, May 27, 2013, at the age of 53 after a valiant and hard fought five-year long battle with breast cancer.  Carol was known in cyber space as "American Bedu," the name of her popular and widely read blog pertaining to Saudi Arabia.

Even though we never actually met face to face, I counted Carol among my friends.  We shared a few bonds that had drawn us together.  We both married Saudi men, we both moved to Saudi Arabia when we were older, and we both wrote blogs about our lives here.  Over the past few years since I moved to KSA in 2007, Carol became my sounding board and confidante.  When I was going through my "disenchantment period" after the "honeymoon phase" of living here had worn off, I would run my ranting blog posts by Carol first before publishing them to get her valued opinion. We would talk on the phone and exchanged countless emails.  She was so much more diplomatic than I tend to be and always had good advice and words of encouragement and support. 

Amidst her life of illness, turmoil and loss during these past five years, Carol always remained upbeat and positive and never wavered in her mission to bridge the gap of understanding between Saudi culture and the West.  It was her fierce dedication to this mission that I believe may have extended her time here on earth, giving her life a sense of purpose and commitment. 

Carol grew up in a small town in Pennsylvania and worked for the CIA as a spy, under the guise of being an American diplomat.  By the time she met and fell in love with Abdullah Al-Ajroush, a Saudi diplomat, while on assignment in Pakistan, both of them were in their 40s and each had a previous marriage under their belts.  Carol and Abdullah had been married for just a few short blissful years when tragedy struck.  In 2008, within just a few months of each other, both Carol and Abdullah were diagnosed with cancer - he with a rare and very aggressive form of leukemia and she with breast cancer, a disease that had already claimed several of her family members.  In 2009 they both traveled to the USA to continue treatment for their diseases.  Unfortunately they had to be separated during this time because of their illnesses and went to different states to receive their course of treatment.

In February 2010, less than a year and a half after his initial diagnosis, Abdullah succumbed to his illness and Carol was heartbroken.  She never returned to Saudi Arabia.  She continued the fight for her life in North Carolina, close to her only child, son Jon and her two grandsons, becoming an outspoken advocate for finding the cure for cancer and sharing with her readers her journey of becoming a "breast cancer warrior wearing her pink full body armor."  She fought valiantly.

I was in awe of her positive and upbeat attitude and amazed at how quickly she answered emails.  Though at times she required help in fulfilling her daily commitment to blogging, Carol posted every day without fail, oftentimes preparing her posts in advance when she knew she would be out of commission from her exhaustive, energy-zapping treatment.  Her topics covered anything and everything having to do with Saudi Arabia and Islam.  Discussions were lively and often heated.

The American Bedu blog even spawned a marriage between two of her readers and commenters. 

Last summer when my own mother passed away, Carol found the strength to comfort me despite her own precarious health and offered me guidance on how to deal with my grief, as she had done with the loss of her husband.

Carol’s funeral arrangments are as follows:  Services will be held Tuesday, May 28, 2013, at James Funeral Home. The viewing will be at 11:00am, followed by the service at 12:00pm. In lieu of flowers, you may send a donation to Carol's favorite charity, The American Cancer Society, to continue the fight against breast cancer.
James Funeral Home - 10520 Arahova Dr., Huntsville, NC 28078 - Phone 704-584-9004

A casual gathering for all family and friends will be held following the memorial hosted by her dear friends, Ray and Robin. All are welcome at the reception after the service at on May 28th at 2pm at 20420 Island Forest Drive - Cornelius, NC 28031.

Carol will sorely be missed in the blogging community, by her family and her countless friends around the world.  I'd like to close this post with Carol's own words, written in an email to me about some life lessons and advice she wanted to impart, some wonderful words of wisdom from one of the most gracious, giving, and generous women I have ever known....

"First, it really is not worth the time and effort to sweat the small stuff....and believe me, it's pretty easy to discern the wheat from the chaff!
.

Second, there is nothing more important than dearly loved family and friends.  We love each other warts and all!  (smile) 
.

Remember to take the time and let the special people in your life know how much your care.  Make sure they know why they are special to you.  Do something spontaneous for them.  Hug them when they least expect it.  Always let them know how much you love them.
.

Don't save words for tomorrow if you can say them today!
.

Live each and every day to its fullest and most joyous!"
.

Rest in peace, sweet Carol. 
 

Update on Carol/American Bedu

Carol Fleming/American Bedu's condition is rapidly deteriorating. 

Please keep her in your thoughts and prayers as she leaves this world to join her beloved Abdullah.

American Bedu: The True Story of an American Spy

My friend Carol Fleming (American Bedu) is the subject of a documentary film. Her story is one that needs to be told - she was an American spy for the CIA when she met and fell in love with a Saudi diplomat. They were only married for 7 short years when he succumbed to cancer while at the same time, she herself was battling breast cancer - a fight she continues to this day.

They are in need of funding for this project. Can you help?

To make a donation, CLICK HERE.

Alicia Ali: A Kinder, Gentler Saudi Arabia

Alicia Ali's name might sound familiar to you if you are a regular reader of this blog. Back in June of this year, I published an interview with two "Doulas" in Jeddah, and one of them was Alicia Ali. Now I want to introduce you to another side of Alicia - her creative, artistic, and passionate side. Through her colorful, bold art and her ethereal poetry, Alicia's expressions are an inspiration for Saudis and people abroad. She emphasizes "the need to embrace culture and adopt a pluralistic outlook, and encourages Saudis to share their artistic talent with the global community."


A native of Canada with Hijazi roots, Alicia and her Canadian husband have been living in Saudi Arabia for the past ten years. This busy mom of three founded an artists' network in Saudi Arabia called Arabian Jewel, which in collaboration with vital voices, hopes to profile artists (Saudi and non) in the Kingdom. Alicia also offers holistic services and education through her website called Your True Nature.

Noting the negative images that come to mind when people think of KSA, Alicia has a passion to present "the other side" of Saudi Arabia - a kinder, gentler side, if you will. Yet she says it can only be done by when artists work together sharing the same vision. An important part of her work here is to help bridge cultural gaps between expats and locals through the medium of culturalization. Promoting art and culture has served as an excellent tool in the education process. Her carefully selected themes such as love, wine and the soul, to name a few, may raise eyebrows here, yet she says she is adamant in "crossing ideological boundaries through the art of poetic expression in order to achieve a sense of humanistic equilibrium and unity. The hearts and minds open up when words encapsulated in tablets of love touch the soul, a healing effect." All her works are expressions of her personal experience in the "Land of Love," which is the title of a poem she wrote and recites in the video below.

If you are an artist in the Kingdom and would like to get your work profiled, Alicia welcomes you to contact her personally at: essentialfitra@yahoo.ca

Alicia Ali, artist for non-violence from Tayie Rehem on Vimeo.

Embrace Culture ... A Poem by Alicia Ali

To embrace culture is to embrace humanity
Embrace humanity and live in harmony
To achieve harmony within humanity
Is to live in a state of Unity
We are one human family
With all our diversities apparent and hidden
In essence we all come from the first man.

Doulas in Jeddah

We’ve all probably heard of Midwives and know what their function is, but have you ever heard of “Doulas?” I recently learned about Doulas from Alicia Ali and Dayle Valenzuela, two young women who provide Doula services in Jeddah. They were kind enough to answer my questions.

Susie: Exactly what is a Doula and what does a Doula do?

Dayle: A Doula is a trained child birth professional. She is usally a mother herself, and offers her services to help aid women before, during, and after childbirth. A Doula is there to offer information to the mother prenatally, and help her figure out what kind of birth she wants. The Doula usually assists the mother at the onset of labor, and accompanies her wherever she chooses to birth. Doulas are trained in recognizing the needs of a laboring woman, and provide emotional and physical support to her.

Alicia: Most often the word Doula is referring to the birth Doula, or labor support companion, but there is also the antepartum Doula and the postpartum Doula. Most Doula and client relationships begin a few months before the baby is due. During this time, they establish a relationship that gives the mother complete freedom to ask questions, express fears and concerns, and take an active role in creating a birth plan. Most Doulas make themselves available to the mother by phone to answer questions or explain any developments that may arise in pregnancy.

Doulas do not provide any type of medical care. However, they are knowledgeable in the medical aspect of labor and delivery so they can help their clients get a better understanding of procedures and complications that may arise in late pregnancy or during delivery. During delivery, Doulas are in constant, close proximity to the mother at all times. They can provide comfort with pain relief techniques, such as breathing, relaxing, massage and laboring positions. Doulas also encourage participation from the partner and offer reassurance. A Doula acts as an advocate for the mother, encouraging her in her desires for her birth. The goal of a Doula is to help the mother have a positive and safe birth experience, whether the mother wants an un-medicated birth or is having a planned cesarean birth.

Susie: Are there different kinds of Doulas?

Dayle: Yes. The two main types of Doulas are birth and postpartum Doulas. A birth Doula attends the mother during her labor, whereas a post partum Doula assists the mother after childbirth.

Alicia: Antepartum Doulas provide help and support to a mom who has been put on bed rest or is experiencing a high risk-pregnancy.
Postpartum Doulas are there to support you in your first weeks of being a mom. They provide informational support about feeding and caring for the baby. They provide physical support by cleaning, cooking meals and filling in when mom needs a break, and they provide emotional support by encouraging a mom during those times when she feels overwhelmed.
Labour Doulas are trained women who will stay with you throughout labor and birth.
A Doula also provides emotional support, physical comfort measures, an objective viewpoint and assistance in getting the information she needs to help the mother make empowered decisions throughout her pregnancy.



Susie: How long have you been a Doula and what interested you in becoming one?

Alicia: I have been practising as a Doula for 10 years, including 7 years of post training and 3 years of pre-training. My interest began after my second child. I was fortunate to have a Doula for all three of my children, yet after delivering my second child, I was asked by my brother to ‘be there for support’ for his first baby. At that time, I had just delivered 3weeks prior and could not refuse. It was a success and the couple highly valued my presence. This triggered my personal interest to take professional doula training. Finally during my third pregnancy when I was 7 months pregnant, an opportunity came up for training in Canada.

Dayle: I've been a Doula for over a year and half now. The main reason I chose to become a Doula is due to my own childbirth experiences. I experienced a very difficult labor and delivery with my first child. The type of birth I got was not at all what I was planning, and I greatly regretted not choosing to hire a Doula. I was determined after that to help other mothers avoid some of the things that made my birth and pospartum experience difficult. With my second pregnancy I hired a Doula, and it made a huge difference! I had completely natural birth, and it was honestly the best day of my life.


Susie: What type of training does a Doula have?

Dayle: A Doula is usually trained by an overseeing organization. I was trained in Phoenix, AZ, by a Midwife to be a Birth Trust Doula. There are several organizations that a Doula can choose from.

Alicia: Workshops are mainly conducted by Doula Trainers. Workshops styles vary; some can be done over a couple of days. CAPPA and DONA are popular Doula certifying bodies. Each organization has their own minimal requirements as far as training is concerned. This may be found on their respective websites.

Susie: What are some of the benefits of hiring a Doula?

Dayle: Studies have shown time and again that Doula-attended births have lower incidence of harmful interventions such as episiotomies, vacuum extractions, c-sections, forceps delivery, and the list goes on. Mothers who chose to hire a Doula have also reported increased satisfaction in their childbirth experience.

Alicia: In all the above studies, the Doulas used soothing words, touch and encouragement. They explained the procedures as they occurred and translated medical terms into laymen's terms. The results of the studies were as follows:
• Reduced the overall cesarean rate by 50%
• Reduced the length of labor by 25%
• Reduced oxytocin use by 40%
• Reduced the use of pain medication by 30%
• Reduced forceps deliveries by 40%
• Reduced requests for epidural pain medication by 60%
• Reduced incidences of maternal fever
• Reduced the number of days newborns spent in NICU (neo-natal infant care unit)
• Reduced the amount of septic workups performed on newborns
• Resulted in higher rates of breastfeeding
• Resulted in more positive maternal assessments of maternal confidence
• Resulted in more positive maternal assessments of maternal and newborn health
• Resulted in decreased rates of postpartum depression
Klaus and Kennel speculate that the mere presence of a Doula had a beneficial effect on the emotional state of the mother, resulting in a decrease in catecholamines (adrenaline). This relaxed state allows uterine contractions to be more effective and reduces the occurrence of compromised uterine blood flow.



Susie: How do Doulas differ from Midwives?

Alicia: Doulas are non-clinical whereas Midwives are clinically qualified.

Dayle: Often times Midwives are busy making notes on the mother’s chart, checking the mother for dilation, her blood pressure, listening to fetal heart tones, etc. Doulas are not involved in any of these tasks, which allows the Doula to only focus on the mothers needs. Having a Doula as part of your birth team ensures that no matter what takes place during labor and delivery the mother always has the emotional and physical support she needs to cope.


Susie: For what period of time are Doulas' services generally required?

Alicia: Prenatal period and Postnatal (a few weeks) are popular choices for mothers and families.

Dayle: I encourage mothers to contact me early in their pregnancies. This allows us to get to know each other, as birth is a very intimate experience. However most mothers do not begin looking for a Doula until they are in their third trimester, and that's fine too. Once the mother has chosen to hire me, I'm there for her until after she delivers. I usually have one follow up visit with the mother around 2 weeks postpartum to help answer any questions the mother may be having and to provide resources.


Susie: How do fathers generally feel about the presence of Doulas?

Dayle: Overall the response from fathers is overwhelmingly positive! For those fathers who choose to take an active role in helping his wife cope with labor, I usually take a back seat role, offering suggestions to the father on how he can support his wife, and giving him a break when needed. For those fathers who are squeamish about childbirth or do not wish to participate for cultural reasons, they are usually relieved to know that their wife is being well cared for and looked after.

Alicia: Doulas lessen the stress of fathers during birth. A big stress for many partners is feeling they need to support the mother during the birth and advocate for her, while at the same time, the father has as many emotional needs and worries as the mother has. Also, the hospital environment can be intimidating itself, with nurses walking in and out, and the doctor usually not being around to answer many questions. Fathers end up with a positive experience and a feeling of being there to support his wife during birth thus strengthening the bond between the couple. It is common for dads to ‘chicken out’ as they feel too much stress on them and the couple ends up opting for a mother or sister to be present during the mother’s delivery, thus leaving the father to be totally out of the picture.



Susie: What other services do you offer?

Alicia: A unique part of the services is I offer through Your True Nature is a Complete online Birth Education Course. This is an amazing and truly empowering self paced course with unique content ranging from natural birth techniques, breathing, natural healing, prenatal yoga, etc. In the Kingdom, we lack prenatal education options through hospitals, and have a shortage of trained instructors, thus, this is an ideal solution for many. This e-course is practical for internet savvy mothers who lack access to classes, support and information such as books or are living in remote areas. There are a total of 7 Modules. More information is available at: http://yourtruenature1.wordpress.com/courses-and-education/Doula-services/distance-support-Doula-service/

Dayle: I've just started a new Facebook group caled "Caring Moms of Saudi Arabia" for mothers who can network with one another to help each other through difficult times. The idea for this group came to me when I heard from a friend who had recently given birth and was struggling to care for her three small kids all by herself. She needs a caring Mom to come bring her a few meals and to help out with her kids so she can take a nap. Most expat mothers in KSA don't have their family close by to help out and are very isolated. This way we can be a support system for each other, both physically and emotionally and fill that void.

Susie: Where can women find out more information about your services and how can they contact you?

Dayle: My website is - http://jeddahdoula.webs.com/
And my Email is - dayle.valenzuela@yahoo.com

Alicia: Here’s my website - http://ytnature.com/
and here’s my Email - essentialfitra@yahoo.ca

Susie: Thank you both so much for taking the time to answer these questions. It’s been enlightening.

Thanks also to my friend Kacy, who gave me permission to use these beautiful photos of her handsome baby boy Mazen for this special post.

It's Not "Lady-Like!"

A
n investigation is underway regarding a shocking and controversial sporting competition that was held recently here in Jeddah. Shocking? Yes - because the event was for females (for shame!) and the event organizers failed to obtain prior approval from the Ministry of Education. Which begs the question: Are male sporting events subject to the same restrictions? Somehow I doubt it. Female sports here in Saudi Arabia are practically non-existent because girls’ athletics are frowned upon by religious clerics and many old-fashioned Saudi men as being “unlady-like,” among other ridiculous reasons.

The illegal and contentious sporting event – thought to be the first of its kind in the Kingdom - was held on December 8th at Effat University and included competition in such unlady-like sports such as swimming, basketball, and badminton for some 200 young high school women representing six different Jeddah girls’ schools.

In the aftermath of the tournament, a member of the Board of Directors of one of the participating schools claims they had received more than 60 “anonymous” complaints about girls participating in sports.

All this commotion comes at the heels of another report out of Iran where a Muslim cleric condemned women’s sports and forbade Iranian females from participating in the Asian Games. He was quoted as saying that women’s sports are a product of the West’s “dirty” culture and should be shunned. I want to know, exactly what is “dirty” about women’s sports?

This is 2010, almost 2011. It is common knowledge in this day and age that regular exercise promotes good health, weight control, and a sense of well-being. Yet for the girls and women of the kingdom, these facts don’t matter and aren’t considered important.

Last year I wrote about how the government cracked down on women’s gyms across Saudi Arabia, closing down countless women’s facilities if they were not properly licensed and if they were not affiliated with a hospital, while there are no such restrictions placed on men’s gyms. The closing of these facilities drove up membership costs and made it impossible for many Saudi women to be able to afford going to a gym. And it’s already hard enough for women to try to exercise in this country as it is. Women here are forbidden from swimming (well they can, if they are fully covered), riding bicycles (too provocative as it reveals the female's behind), or playing sports in public. Saudi Arabia has been long criticized for denying Saudi women from particpating in the Olympics and other sporting events.

Physical Education classes in girls’ schools are a very low priority. You won’t believe some of the ludicrous reasons given for why girls shouldn’t be allowed to participate in sports or exercise in school: The female hymen might break during exercise so the girl wouldn’t be considered a virgin anymore. “Good girls” would never disrobe outside their own home, not even to change into gym clothes at school. If girls did disrobe in front of other girls at school, they might get turned on and have nasty thoughts that they may want to act upon. I couldn’t make this stuff up if I tried!

All this craziness aside, women’s obesity is becoming a major health crisis here in Saudi Arabia, evident in the dramatic increases in diabetes, hypertension, depression, and other weight-related health issues. For the most part, women here lead a very sedentary lifestyle – many don’t even do any physical household chores because they have maids.

This antiquated mindset of restricting women from exercise and sports places Saudi Arabia way behind the times in promoting women’s health and well-being.

Breastfeeding in Saudi Arabia: A Fading Art

I was shocked when I first learned that a large percentage of women in Saudi Arabia do not breastfeed their infants - especially in view of the fact that Islam is very clear in encouraging breastfeeding until a child is two years of age. You might be puzzled like I was at how a country so steeped in culture and traditions like Saudi Arabia could reject this most primal mothering instinct and rebuff the health benefits afforded by this natural and nurturing bodily function related to motherhood.


So what exactly happened in Saudi Arabia to cause this surprising phenomenon? The answer is really very simple - capitalism, propaganda, and greed defeated mother nature. Several decades ago when the big oil boom exploded in KSA in the 1970s, foreign baby formula manufacturers discovered a huge previously untapped marketplace in this desert kingdom. Convincing the powers-that-be of the "redeeming qualities" of breast milk substitution, these purveyors of infant formula launched a relentless brainwashing campaign in Saudi Arabia to convince mothers that their own bodies' milk wasn't adequate for their babies and that processed canned or powdered artificial baby formula was superior. And the women believed them. The result was an unprecedented decline in the percentage of nursing mothers and a frightening increase in the number of infant deaths and children's health problems in the ensuing decades.


Dr. Modia Batterjee and her mother Anne became alarmed at the grim statistics and sprang into action. They opened up the non-profit Al Bidayah Breastfeeding Resource and Women’s Awareness Center in Jeddah - a place which educates, supports, and encourages Saudi women to return to breastfeeding their children. Dr. Batterjee has also recently published a book, A Fading Art: Understanding Breast-Feeding in the Middle East.


Breastfeeding has numerous advantages. Not only is breastfeeding much more economical than buying infant formula, but it is far more healthy for both mother and child. Dr. Batterjee says in her book, "Breastfeeding is critical for child survival, and according to medical research, no better way exists to secure the best start in life... Breastfeeding presents the perfect nourishment for all infants because it contains all the nutrients, antibodies, immune factors, and antioxidants infants require to thrive." Artificial infant formula does not.


A staggering statistic from a 2005 UNICEF report on indicates that a whopping 60% of Muslim children worldwide die before reaching their first birthdays, due to malnutrition and disease. This tragic result is directly related to the decline in mothers who breastfeed their children.


In explaining how she and her daughter came to promote breastfeeding within the Kingdom, Anne wrote in the Beginning of her daughter's book, "In April 1994, an article in the local paper caught my eye. A prominent OB-GYN had written an article about the sad state of affairs of breastfeeding in Saudi Arabia. I was shocked to see that he felt that less than 20 per cent of his patients breastfeed at all, but I knew he was right."


I am proud to say that I myself was quoted in Dr. Batterjee's book as well:

"I personally find it fascinating that it was so easy for Saudi society to jump on the infant formula bandwagon. Sadly, they abandoned the best and most natural form of feeding their babies without even looking back. Every single day I hear the excuse about how slowly things must change here because people need time to get used to the change, for example, the idea of women driving, or of other social reforms. Why is it that infant formula was so readily accepted when there is so much information available about how much better, in so many ways, breastfeeding is for babies and their mothers? I just don't get it! Every single species of mammals on Earth breastfeeds their babies - yet Saudis are so easily convinced that it isn't enough, isn't good enough, and that formula is better? How in the world do they think that civilization ever managed to survive in the thousands of years prior to the introduction of infant formula? It just makes no sense!"

So exactly why were Saudi women so quick to make the switch from feeding their newborns the best possible nourishment of their own milk to the artificial imitation of it? Did Saudi culture and social pressures play a role? Most definitely YES. Could the fact that Saudi hospital policy dictates that all mothers of newborns are not allowed to be released from the hospital after giving birth until the baby is able to drink formula from a bottle have anything to do with it? A resounding YES. Are Saudi women perhaps too pampered, or lazy, or do they view breastfeeding as an inconvenient chore instead of as a loving gift of health and bonding from mother to child? Sadly, maybe some do. Whatever the reasons, one thing is certain: unless Saudi women take this part of motherhood seriously and breastfeeding returns to its rightful place in Saudi Arabia, the disastrous effects will be long-lasting and devastating.


Dr. Batterjee's book, A Fading Art, is available at the Al Bidayah Center in Jeddah, Jarir Bookstore, and also on Amazon.com.


For more information, please see this recent article in the Arab News on The Issue of Breastfeeding, which features Dr. Batterjee and her book and brings the problems facing Saudi Arabia to light because of the decline in breastfeeding.


You can also find out more on the Al Bidayah Center Facebook Group page and the Al Bidayah Breastfeeding Resource and Women's Awareness Center

Carol's Cats

I have written before about my friend and fellow blogger Carol, known as American Bedu. She and her Saudi husband were both diagnosed with cancer and traveled to the USA to receive medical treatment. Carol's beloved husband Abdullah lost his fight with leukemia in February 2010. Carol continues to remain in the states and is still aggressively battling breast cancer.

Carol's blog, American Bedu, is one of the most widely read and helpful sources of information about Saudi Arabia that there is. She is a former US diplomat who has lived and traveled around the world. She has faithfully and tirelessly continued posting during her health crisis and has faced this challenge with grace and dignity.

I know I don't have to tell you how expensive health care is in the USA. Her insurance through her husband's policy was abruptly ended shortly after his death. So on top of her fight for her life, Carol is also facing financial difficulties.

She is a cat lover and terribly misses her two cats, which she was forced to leave behind in Saudi Arabia. Carol is now trying to bring her beloved cats to North Carolina. Can you help by making a donation to help her reach her modest goal? If you can, you will be helping to bring back some much needed comfort and familiarity into the life of my friend whose life has been turned upside down these last few years by the tragedy of illness and the loss of her dear husband.

Please click here to read more about Carol and learn how you can easily make a PayPal donation for her cause.

UPDATE: The goal has been reached and Carol will be reunited with her cats soon!

If I Could Eat Anything ...

As you know, my husband recently had open heart surgery, and before we left the hospital, the doctor told him that for one month or so, he could eat anything he wants. After that, my husband and I will both go on a heart healthy diet, but for now, the doctor wants him to eat anything he desires, just to build back up his strength. So just imagine if you were given the go ahead to eat whatever you wanted, what would you eat? Well, my list would definitely contain dark chocolate, mashed potatoes, crab, steak, cheesecake, cashews, Crispy Creme Donuts, coconut creme pie, and Cheetos! Hmmm ... seems like an awful lot of those foods start with the letter "C" ... wonder what that means? Anyway, what would you have on your list?

Adnan has always been a healthy eater and doesn't crave sweets the way I do. And since the surgery, he hasn’t had much of an appetite, but the one decadent thing that he requested was a special dish here made with animal fat called “foul wu semn” (beans with animal fat). We enjoy eating the “poor man’s breakfast” here in Saudi Arabia, which consists of a regional bean dish called foul (pronounced fool) and wonderful flatbread which is called tameez. It’s very filling and quite tasty.


Every morning these tiny shops that pretty much only make and sell foul and tameez are bustling with male customers, most of them hard laborers starting their day. Oftentimes there is a crowd five men deep. This breakfast which will easily serve 3-4 people costs a total of 3 riyals, which is about US 75 cents. I had always waited in the car whenever Adnan got this for us for breakfast, but recently I went in to take a look at one of the little shops that sells foul and tameez.


The foul is generally accompanied with extra sauce (similar to salsa) to spice it up to your liking. Other spices are also added. Adnan usually likes to add olive oil as well. The foul is slow cooked in a huge round balloon shaped metal pot which is tilted over a charcoal burner.


Because the opening is so small and the pot is so big, a special spoon with an extremely long handle is required to stir the beans and extract them. The specially melted animal fat (I believe it is from goat) is a rich clear golden yellow color and is added to the foul to enhance the flavor.


Depending on which country the tameez maker is from, the flatbread can vary in size, consistency, and flavor. Most tameez that I have seen is at least the size of a large pizza in diameter.


Some are sprinkled with blackened sesame seeds, some have lines made with a spoked wheel running across them, and others are thicker and almost rubbery, but in a good way.


The tameez is baked in a huge tiled igloo-shaped oven and special long instruments are needed to flip and retrieve the tameez when it’s done. You can also order tameez which is filled with cheese.


Foul and tameez is one of the fabulous ethnic foods available in KSA that I have come to love.

Triple Bypass

When I wrote my last post about the doctor who made a tasteless joke about my husband taking a second wife in my presence, little did I know what would happen in our lives in the coming days. When Adnan complained to me that he had been having difficulty breathing at the slightest physical exertion, like climbing a flight of stairs, I insisted that he go in to a doctor to have it checked out. The news wasn’t good. We got two opinions, both of whom recommended an angiogram. This came as quite a surprise to both my husband and me - Adnan has always been very health conscious about eating and isn't overweight.

Adnan applied for approval to have the procedure done at a government hospital, where it would have been done for free. We personally don’t have health insurance here (like many people here), but there are government hospitals that offer free quality care as well as private pay hospitals. But after about a week, Adnan finally decided to go in and paid to see a heart specialist, who was so concerned at what he saw that he insisted that Adnan be at the hospital the following morning for an angiogram and a likely angioplasty.

The doctor wanted to put in 4 stents, however the blockages were so extensive that he was unable to complete the procedure and couldn’t even put in the first stent in the largest vein. Adnan was kept in the hospital for observation until open heart surgery – a triple bypass - could be performed a few days later. The operation was successful.

I spent the entire ten days at the hospital in his room on the surgical floor, even while he spent three days down in ICU after his operation. If it hadn’t been for the circumstances, I would have felt like we were staying in a lovely hotel. I have never felt more comfortable in a hospital before, but of course, I wasn’t a patient either. There was a small fold out couch that opened up into a very comfortable single bed that I slept on. As my husband’s guest, I was also provided with three nourishing and delicious meals a day.

The room we stayed in is called an Executive Suite. It’s made to accommodate two patients, but there was just one hospital bed and where the second patient bed would have been was a large comfortable sitting area. When you first enter the room, there was also a smaller separate sitting area, where visiting women could sit when there were other men visiting. Our son was also able to stay with us for part of the time, although it wasn’t really that comfortable to sleep in either of the sitting areas, unless you were maybe the size of a little person like in the Wizard of Oz. There were two large windows that looked out over a beautiful park which many people utilize towards late afternoon.

International Medical Center (IMC), an affiliate of the world renowned Cleveland Clinic, was many years in the making from the idea for its original conception back in 1993, through its design and construction until its opening in Jeddah, Saudi Arabia, in late 2005. IMC is a gorgeous 300-bed facility, utilizing different shades of marble in its main lobby and other common areas and highlights distinct Middle Eastern and Islamic design elements throughout the entire building, inside and out. The building was designed by famed local architect Dr. Sami Angawi, one of the most well known Islamic architects in the region and whose unique modern but traditional home I have had the pleasure of visiting.

There was a beautifully landscaped inner courtyard, as well as an enormous park adjacent to the facility, where people by the dozens gathered at dusk to just sit and enjoy the spring air or to walk the track around its perimeter. At one end of the park was a field of palm trees with paths and benches interspersed among the trees, and at the other end was a large open grassy area where children played or families picnicked. It was a wonderful layout and we had a fantastic view of it from our fifth floor room. It was really nice to see so many people enjoying the outdoors here because in the part of Jeddah where we live, there’s nothing like it and I just don’t get to see people outside at leisure that much.

My husband’s doctors were top notch and professional and were from Saudi Arabia and the Sudan – I had complete faith in their expertise and recommendations, and I knew Adnan was in the best and most capable hands. The staff, comprised of about 80% Filipino and the rest mostly from Middle Eastern countries, was amazingly helpful and genuinely concerned in making our stay there as pleasant and comfortable as possible - from the nurses to the kitchen staff to the cleaning crew to the guards.

I got the feeling that my husband and I were somewhat of a unique and curious attraction during our stay, since I was not Saudi; but I cannot say enough nice things about the hospital and its wonderful staff for making our entire experience while we were there a pleasant one. I am truly grateful for their kindness and professionalism in creating such a nurturing environment for its patients.

Adnan and I have been home now for three days and already I can see a little progress and less pain for him every day. He's also starting to get back his sense of humor a bit too, which is a great sign. I hope to share more about some of my particular experiences, impressions and adventures I had at IMC – so stay tuned.

Muslim Male Humor - Just Not Funny...

My hubby has been having some health complaints lately so I made him go in to go the doctor. The doctor we usually go to is Syrian but he doesn't speak much English, so when we go, Adnan always has to interpret for me to tell me what the doctor is saying or asking.

I sat there while the doctor talked to Adnan, checked him over, ran an EKG, looked at the results, and talked to Adnan some more. This doctor obviously likes my husband a lot and vice versa. At one point the doctor said something to my husband in Arabic and they both burst out laughing - I mean REALLY laughing, like that knee slapping, good ole boy kind of laughing. Adnan looked at me and told me that he would fill me in later. I figured it had to be something related to sex, as almost everything in this place seems to be...

We walked to the lab down the hall from the doctor's office and my husband had some blood drawn. Later that evening we were supposed to go back for the results of the blood test. When we were driving home, I asked Adnan what was so funny in the doctor's office. He said "Oh nothing," but I persisted and finally got him to tell me the reason for their big outburst of laughter. With this medical issue that my husband has, the doctor has told him not to do anything too strenuous or too physical for the time being - get my drift? - and then the doctor chimed in with, "You weren't planning on marrying another one, were you?" N-yuck, n-yuck, n-yuck! (knee slap) Ha, ha, ha...! (For anyone who isn't aware, Muslim men are allowed four wives according to Islam.)

Needless to say, I failed to see the humor. I told Adnan that I thought it was unprofessional, rude and insensitive for the doctor to say that with me sitting right there. The doctor knew that I didn't understand him. Would he have said that if I were Saudi or if I spoke Arabic?

So when we went back later that evening to get the test results, we sat down in the doctor's office. He looked over the test results and talked to my husband a bit, and then my husband looked at me and said, "Whew! He says I'm going to live!" The doctor then started to write out a prescription for my husband and seemed to have a problem remembering my hubby's name, calling him Abdul-Rahman.

I picked up on this mistake without my husband having to translate, so I told my husband, "Well, maybe YOU'RE not the one who's going to live after all. Maybe Abdul-Rahman is!" When Adnan translated what I had said to the doctor, I never saw anyone turn so bright red in my life! He blubbered all over himself going overboard trying to reassure Adnan that those were indeed his test results. Good ole boys indeed... hmmmm.

A Day at THE SPA

One of my friends just signed up for a year’s membership at an exclusive women’s spa and health facility here in Jeddah - and Lucky Me! I was invited there as her guest recently. The Spa by Clarins is located along Jeddah’s Corniche, on the top floor of the regally opulent Qasr Al Sharq Hotel, which is part of the Waldorf-Astoria Collection. Just walking through the glass doors on the ground floor of this lavish hotel, you can feel the decadence in the attention to detail: the gold accents and the gleaming polished marble; the sumptuous fabrics, dark rich leather, and luxurious carpets; the winding staircase carpeted in red; and the glittering crystal chandeliers – there’s even one that rises up from the ground floor and seems to never end when looking up. It must be made of more than million individual crystals.

I was told that this hotel was originally built for a prince who was unhappy with the outcome, so it was sold and turned into this indulgent hotel overlooking the Red Sea. Indeed the several separate areas making up the lobby on the ground floor are quite cozy, and feel more like someone’s home rather than a hotel lobby. It’s hard to imagine that this magical place would have evoked someone’s displeasure.
UPDATE: And now I've heard from someone close to the designer of the building that it was built for a prince and his wives, but by the time it was completed, the place was actually too small for his quickly multiplying family. So the prince donated it to the government as a VIP facility instead.

Security is tight for The Spa to ensure every woman’s safety and privacy. The Spa is beautifully decorated in a peaceful Asian theme. Each guest is assigned a locker which contains a plush white robe and slippers to use while there. The crown jewel of The Spa is the Aquamedic pool. It is equipped with jets designed to massage you while in the pool. Above the pool is an enormous skylight surrounded by a gorgeous iridescent tile mosaic in several shades of blue which evokes calming waters.

We arrived just in time to participate in the water aerobics class which began with a 15 minute warm-up of stretching and balancing on the deck of the pool. It felt great to finally enter the pool. There were only four of us taking the class so it was a very nice atmosphere and a more intimate experience, which I really liked. Yanni, the drill sergeant instructor, was very attentive and careful to ensure that everyone performed the exercises correctly. When the class was over, I was exhausted, but in a good way!

We sat down at a table off to the side of the swimming pool where we were served a healthy lunch that we had ordered before the class. The floor to ceiling windows next to our table offered an amazing panoramic view of the Red Sea and the Corniche below. Sitting there with our wet hair and in our bathing suits covered by the white robes, feeling worn out relaxed from the workout, and enjoying the lovely view – for the first time since I arrived here, I felt like I was not in Saudi Arabia anymore.

After we finished eating, we took a little tour of the facilities. It is a full service spa, offering the ultimate in pampering and relaxation. There is a Steam Room, a Whirlpool, a Sauna, Showers, and of course The Gym, which looks out onto the pool area. Other services include footbaths, therapeutic massages, facials, exfoliation, body wraps, pedicures and manicures. All products used are by Clarins, and the products are also available for retail as well.

There are several Spa Membership Packages available, ranging from one month to three, six or twelve months, as well as Spa Day Packages. In addition to the use of the facilities, packages can include credits and discounts on Spa treatments and Food and Beverages, guest vouchers, and overnight stays on the premises in the Qasr Al Sharq Hotel. Gift certificates are also available. The Spa is open every day of the week from 10AM until 11PM. For reservations or more information, just call The SPA by Clarins in Jeddah at 659-9999, ext. 7960, or visit their websites:
For the QASR AL SHARQ HOTEL, click here.
For THE SPA BY CLARINS, click here.
For The Spa by Clarins - Facebook Group, click here.

Thanks to the helpful Assistant Manager Christina of The Spa for providing the photos of the actual spa area. And thanks to my wonderful friend (you know who you are!) for inviting me to tag along in the first place. I had a fabulous time!